Health

Tai chi is an ideal form of exercise for people of all ages. Emphasis is placed upon mobile joints, relaxed muscles and natural movement.

The training encourages a calm mind and composed emotions.

Teaching experience

Sifu Waller has considerable experience teaching tai chi chuan:

1. Bradford Yang Style Tai Chi Association (1995 - 1999)
2. Dynamic Balancing Boxing (1999 -2004)
3. Age Concern North Tyneside (2004 - 2008)
4. Age Concern Newcastle (2004 - present day)
5. Newcastle Tai Chi (2004 - present day)