I am extremely grateful to be part of the Newcastle Tai Chi school and being taught by Sifu all amazing benefits taijiquan entails for my well being, mental and body strength. I have been a member of the school for the last three years now and I have observed the benefits on my body (e.g. more toned muscles than before on my legs, better sensation of body tension) while practicing the Tai Chi syllabus on a consistent-basis without strenuous effort or exertive movements. Sifu and Rachel put a massive effort to run each lesson providing a great knowledge and insightful support to all members to help us increase our performance. I see Newcastle Tai Chi as a personal investment for my holistic well being.
(Maria)
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