I think the shredding of pre-conceived ideas of what 'taijiquan' is was very important (and still is) in the early/beginner stages. My health has improved - not just physically - also an increase in general wellbeing. I have a lot of respect for the class and the instructor and the helpers/senior students. It's a joy training with people who have real passion (I don't use the word lightly) for the art and teach it with respect and integrity.
(Rachel H)
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