If you want to move smoothly and easily, and respond well in combat, train your nervous system. Weight-lifting and gym work can often result in large muscles but perhaps poor sensitivity.
These are not recommended supplements for tai chi. If you want larger muscles, do more qigong.
Tai chi requires you to re-tune the nervous system. This is a lengthy process involving a lot of partner work and a serious amount of patience. It will not happen overnight.
Sensitivity work encourages you to feel how much pressure you are applying and how much is pressing against your body.
You learn to re-assess the information and accept when an excess of strength is being used. Typically, muscular exertion is constant and ongoing. It is normal, habitual and you never notice it.
If you were to pick up an egg or a glass and exert too much strength, then the object will break in your hand. The nervous system is responsible for gauging how much strength needs to be applied.
Some students want a few self defence techniques and that is all. They want a smattering of form applications and a cursory taste of combat skill. This is pointless.
Having a few crumbs of knowledge is dangerous. It can lead to a false feeling of competence.
If a student is unwilling to invest in the process of learning bona fide technical skills, they should do qigong & tai chi for health.
Do you talk quickly? Is your body tense; particularly the neck, shoulders or lower back? Are you constantly using your phone, the web or watching TV? Do you feel worried, anxious or rushed?
Do you have difficulty getting out of bed in a morning? Are you argumentative? Do you feel frustrated, angry or irritable? Are you struggling to relax? Do you walk quickly? Do you drink too much?
Do you have difficulty slowing down? Do you comfort eat? Do you feel to have too few hours in the day? Do you know how to stop?
You may be suffering from stress.
A common excuse that taijiquan students make is that they don't have time to train at home between classes. This notion is based on a false understanding of yin/yang.
In order to get something, you have to give something. Our entire society is based on this, isn't it?
If you want a loaf of bread, you give up money. You want to watch a movie, you set aside the time. If you want to get good at taijiquan, you will need time to practice at home.
Therefore, if you want to practice taijiquan at home, you will need to give something up. Make space. This may mean less TV. Less internet. It's your choice...
Dr Michael Greger (author of How Not To Die) recommends 90 minutes of moderate-intensity exercise every day.
Dr Bradley Willcox, Dr Craig Willcox and Dr Makoto Suzuki who wrote The Okinawa Program maintain that taijiquan - with its ancient origins and incredible health benefits - is the ideal form of exercise for modern people.
If this sounds like a lot of exercise, why not chop it up into smaller increments spaced throughout the day?
I have recently being working through form applications. Surprisingly, they all felt quite easy and straightforward. They also worked very well. No difficulty at all. How come? Daily form practice. Sifu Waller did not have to waste time correcting my form during application practice. We could simply focus on the applications themselves. Correct form meant smooth, powerful, controlled, effective applications.
(Rachel)
How fit and healthy are you? But what condition are you in? Are you fit or fat? Do you have back problems? Knee problems? Do you take any form of medication on a regular basis?
Aging badly is nothing to be proud of. You may want to get out of your big car, switch off your fancy phone, your laptop (and all the other devices) and get off your backside. Before it is too late.
We teach two sets of leg stretches that are great for releasing tension. The second set contains several exercises that are great for long journeys.
They are similar to the circulation exercises recommended when flying.
Massaging the body can really help to release stored tension and improve circulation.
Our routine starts with the head and works down throughout the entire body, paying special attention to problem areas such as the spine.
In time, the massages will feel easy and natural - it is not about remembering a routine - it is about moving down the body looking for tension.
Many of the exercises are passive - the area being worked does not perform the work itself. By manually-releasing the tension you avoid adding extra stiffness.
Most of the movements in tai chi require the body to be open, lengthened and expansive. This reduces the risk of compression and enhances circulation.
Free, mobile and comfortable, the body moves spontaneously and without impediment.
Closed joints and tense muscles inhibit circulation by trapping fluids; so this is assiduously avoided in tai chi practice.
A common misconception is that any martial art offers the opportunity to reach an 'internal' level of practice i.e. a karate man can become internal. This is not true.
Internal forms are quite different to external ones. They were designed to be a vehicle for the exploration of a very unique way of moving and using the body.Some tai chi people claim to be fighting in a 'tai chi way' but it looks suspiciously like kickboxing or MMA... If you watch wing chun applied in combat, it looks distinctly like wing chun.
The same could be said of judo, aikido, ju jitsu, pencat silat etc. By the same reasoning, the martial art of tai chi must look like tai chi.(i) Resistance
Qi alone is not going to defeat anyone. If it could, why bother to learn the system? Why not just hit people with your qi?
To apply tai chi effectively in combat you have to learn pretty much all the same skills you would learn in any martial art, but with a twist.Some people think that 'a bit of tai chi' will lead to some drastic improvement in fitness. Sorry, it won't. You may feel good after one lesson but nothing significant or fundamental has changed.
If you want meaningful results you will need to make an investment in tuition, time and effort.Weight loss usually involves balancing your food intake and activity. Undertaking a daily qigong and tai chi regime will most certainly help your body exercise.
This must be paired with a diet that best suits the individual.Tai chi was developed as a martial art. Healing was first promoted by Yang Cheng Fu in the early part of the 20th Century.
The health benefits of tai chi are an off-shoot of good body use, relaxation and healthy attitudes.Tai chi is not going to fix you up. It was never intended (or designed) to be something employed for repair. At best, it may be seen as a tonic.
A tonic is a medicine taken daily in order to maintain and invigorate the body. It may significantly improve your fitness.
However, you should take note of the small print, the conditions of use:
1. It must be administered every day
2. When you stop taking it, the fitness benefits go away
This is something to really think about. Re-read the paragraph if you need to.
Books and DVDs may serve to supplement lessons but they are no substitute for actual tuition. The number of mistakes and misconceptions that will arise are astronomical in number.
Imagine trying to learn how to drive a car by watching a DVD or reading a book... No driving instructor. Just you.
Trying to study a physical art with no guidance is an equivalent folly.
The danger with seeking to learn qigong from a DVD is that you are guaranteed to make many, many mistakes but lack the wherewithal to recognise what those mistakes are and how to remedy them.
I strongly believe that students should limit themselves to learning and fully developing in just one style only. By learning many styles and collecting many forms we simply cannot have sufficient time to practice.
Few have the resources or talent to be the master of more than one style. The really good teachers focus on one style.
(Adam Hsu)
Mild stretching occurs throughout the training but strong stretching is not advisable.
A stretched muscle can reduce the mobility of the joints, affect range, upset balance and inhibit correct skeletal alignment.
Form requires the student to move freely and easily. The limbs should have already been stretched when you warmed-up. There is no need to stretch further than 70% of your reach.
Over-stretching means needlessly burning energy like crazy; since stretching costs effort. This is not the tai chi way.
When tai chi is shown in books or photographs, the conclusion of the movement is shown. This is regarded as being a static 'posture' akin to a yoga posture e.g. warrior.
To see tai chi in this way is erroneous and will lead to a great misunderstanding of the art. The only static posture encountered in a tai chi class is standing qigong (and this is not tai chi).
Postures are static. Tai chi is about movement. Chang San-feng said: Tai chi is like a great river rolling on unceasingly.
Modern people are highly stimulated. They want to be entertained, occupied and pandered to. Like spoiled children.
The highly agitated mind of the modern person - caffeinated, restless and emotive - is not at ease. There is no tranquillity, no calm, no peace. Of course tai chi will seem slow and boring. A settled, quiet, strong mind is still. It is at rest. It finds the world to be filled with wonder and curiosity.Tai chi first came to the widespread attention of Western students in the 1960's. A popular Eastern discipline at that time was yoga.
People saw tai chi as being 'moving yoga' - an erroneous and woefully simplistic comparison. This was an error.
Taijiquan is a martial art. Tai chi for health is a non-martial health exercise adapted from taijiquan.
Qigong is a series of standing and moving exercises designed to encourage healthy body use.
There are no static postures in tai chi.
With the advent of performance art tai chi people have begun to think of tai chi purely in terms of 'form'. This is simplistic. Form is just one facet of the art.
Being in condition means that your can train for hours and not feel worn out. Your body is filled with energy and you can perform your art with strength and ease.
If you ignore the importance of condition, you will remain mediocre. Your body must be familiar with the Way of moving we associate with tai chi.
In time, the movements feel to almost happen by themselves. It is hard enough learning the sophisticated skills of the art. Do not make it harder by being lazy.
Becoming fit is a journey that brings considerable joy. Tai chi training will not stress your joints or damage your body. You will become notably stronger.
In your everyday life you will feel the benefits.
In order to use a martial art, you need to be fit. The required degree of fitness will not occur if you simply attend classes once a week. It is not necessary to do the splits, break boards or fight people.
But you do need to train frequently.
It is not easy to commit to daily training. Your mind will resist. There are many pleasant alternatives.
Yet, over time, the habit of training takes hold and your body begins to experience unexpected strength and mobility.
Eventually, you reach a point where you could not imagine ever missing your daily training.
Being in condition entails:
• Increasing your strength
• Improving your ability to last (endurance)
• Overcoming fatigue
• Being fitter
• Being more efficient in your body use
• Being more capable
• Overcoming stress
• Improving circulation
You can undertake the hardship of the walk without undue difficulty. You need to use just as much energy to complete it.
Yet, your body has grown stronger. More efficient. Compared to somebody who does not undertake daily training you will be far more capable of sustained exercise.
Consider this example:
You decide that you are unfit and you commit to a 3 mile daily walk every morning. On the first day when you complete the walk, you are out of breath and your limbs are shaky.
After two weeks you can finish the walk without losing your breath and you feel pleasantly energised.
Eventually the walk feels too easy and you look to try a more challenging route. What has changed?
Our energy is more precious than all the gold in the world. It is a more powerful anti-aging tool than anything else.
Energy regenerates our liver and other tissue cells, flushes toxic waste from the body, helps maintain our ideal weight, keeps our skin smooth and our hair healthy.
The more energy we have, the better we feel and the more beautiful we become.
(Kimberly Snyder)
School children are required to study 5 days a week in school and then go home and do the homework. Their performance, progress and competence is directly contingent upon these factors.
At college a student is more self-sufficient. There is less classroom time and more self-directed study.
At university the student must attend the required number of lectures and then flesh out the study all by themselves.
According to the book The Blue Zones it is important to think of exercise in terms of what you can reasonably do long-term. The ideal form of exercise is moderate enough that you can do it for the rest of your life. It needs to be joint-friendly, provide a gentle workout and be sustainable.
This sounds rather like tai chi, doesn't it?
There is more to life than working, buying goods, eating, sleeping, drinking alcohol and watching TV. You are more than this. Tai chi requires the student to expand their horizons.
And to chill out... Contemplation, meditation, settled emotions and calmness of mind are all wonderful additions to your life.
Instead of becoming the violent brute people often associate with the martial arts, you become relaxed and comfortable with yourself, and with those around you.
Qigong and tai chi training is different. It is not strenuous or stressful. You undertake regular training and let the mild exercise build up layers of strength.
Instead of feeling tired, you feel energised and full of vitality.
Not everybody wants to sweat and strain their way to fitness. Conventional exercise has its drawbacks.
If you damage your body through goal-oriented exercise, you may have to live with it for the rest of your life.
