Saturday

As you like it

Taijiquan students who continue training long term tend to work at a pace that suits their own personality.
They may have lofty aspirations/ambitions, but these are tempered by the reality of who they are and how committed they are. This is quite a Taoist way of being

Monday

Sport

Sports can be significantly more expensive than martial arts training. And sometimes cheaper too. How much does the clothing cost? Gym membership? A season ticket?
As with all things, the cost of something is relative to what you think is appropriate and what you are prepared/willing to pay...

90 minutes

Dr Michael Greger (author of How Not To Die) recommends 90 minutes of moderate-intensity exercise every day.

The three doctors who wrote The Okinawa Program maintain that tai chi - with its ancient origins and incredible health benefits - is the ideal form of exercise for modern people. 
If this sounds like a lot of exercise, why not chop it up into smaller increments spaced throughout the day? How many people watch 90 minutes of TV every day?

 

Sunday

Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test of thousands of years. We have a generation of baby boomers with increasing health problems; old people who are sick, in pain, fearful, and cranky; a middle class that is increasingly incapable of affording most of the drugs that are prescribed for their ailments; children that are flaccid, diabetic and asthmatic. People of all ages are addicted to drugs, alcohol, sugar, cigarettes, and caffeine. Stress follows almost everyone like a shadow. 
(Bruce Frantzis)

Friday

Not cheap...

Martial arts lessons are not cheap. Usually you should expect to pay for some (or all) of these items:

- Monthly tuition fees
- Annual membership
- Affiliation with a third party organisation/federation
- Insurance
- Licence
- Competitions
- Grading
- Uniform
- Patches/badges
- Equipment/weaponry

Many classes expect new students to buy a uniform within a month of starting a class. The new starter is also asked to pay annual membership, insurance and commit to a monthly standing order.

Thursday

Imagine waking up each morning full of energy and vitality yet also feeling calm and relaxed about the day to come. It sounds like a miracle yet this state of abundant health and wellbeing should be our birthright. In our natural state we would face each day with joy, peace, and a deep connection with our bodies.

(Jane Alexander)

Tuesday

Moderation

Tai chi is about using your body carefully. That way, as you get older, your wear and tear is unusually low for a person of your age. 
The training is intended to 
improve health and wellbeing through frequent, regular practice using low effort.

Monday

Yin/yang

People commonly believe that they can have it all without having to give anything up. This is simply naive. To have one thing you must give up something else.

Motor learning

For many people, their fitness regime does not take into account 'motor learning'. Motor learning is about the process of using the body, rather than simply exercising the body.

Agility, mobility, relaxed spontaneous movement, balance, structure, alignment, biomechanics, efficiency, ambidextrous body use, joint health, coordination, skill, emotional wellbeing or psychological flexibility.

Tai chi combines exercise with motor learning.

1950's China

Faced with a major health crisis, the People's Republic of China turned to Yang style taijiquan for a solution. Just think about what that means...Yang style taijiquan's reputation for health was so well founded that the government of China thought to employ the Art officially as a means of improving wellbeing.
The Art was introduced to schools nationwide.

Sunday

Validation

The drawback with validating opinions is that they are drawn from memories and experiences. In a tai chi class, this is a problem.


A student may feel/think that an exercise or drill should be performed a certain way... so what?

Their opinion is worthless. What matters is the means, the outcome, the actual, the truth.


Doing things your own way can be martially suicidal; for you are drawing upon zero experience and no skill rather than many years of taijiquan practice.

Friday

Something for nothing?

The best things in life are free. This is what people say. Does this mean that friendship does not involve give and take? That marriage is one-sided?

Can you rear children properly without time, great effort and attention? What you get out of something is usually proportionate to what you put into it.

Most things in life involve some sort of exchange. You want a new car? You must pay. You want to learn French? You must study, set time aside, practice and persevere.

You want to eat healthily? You will need to research, buy fresh ingredients, prepare and cook the food.

Thursday


Real life combat

Take a look at MMA people featured on-line. A few of these guys look like extras from a Mad Max movie; brutal, savage, criminal.

Martially, you cannot expect to neutralise them if you use force against their onslaught. 

On a level playing field they will destroy you
.