Taijiquan syllabus

Taijiquan students study all 13 areas of practice:

1. Qigong (energy work)
2. Form
3. Pushing hands
4. Theory & principles
5. Taoism
6. Brain work (meditation, awareness, metacognition)
7. Neigong (whole-body strength)
8. Jing (whole-body power)
9. Self defence
10. Martial skill
11. Chin na (seizing)
12. Shuai jiao (take downs)
13. Weapons

Exploring these 13 areas of study will offer a balanced comprehension of the Art.