Push?

External martial arts can be learned by pushing. The internal arts cannot.
The harder your push, the less progress you make.

Little and often is the key. Mild and easy. Nothing forced, nothing difficult.
Yes, your body must work hard... but it is your mind that leads the work. Start with your mind: it is your greatest tool and your biggest obstacle.

Softness, 4 ounces and pressure, internal strength, jing and martial strategy must be comprehended by mind and body working in harmony.