Conditioning the body

We can address balance and connection once the muscles soften, the joints relax and the body opens.
The psoas muscle needs to lengthen naturally; this will aid in strengthening the body without tension, as well as providing stability.

Qigong and neigong serve to internally work and support the body as you perform tai chi.
From this foundation, you learn how to move in a tai chi way.
The form and self defence training exercises explore this unique way of moving.

Each new exercise offers an opportunity for you to increase your physical awareness.
It is an inward journey of subtlety and relationship.
The conditioning and awareness training encourages your mind to soften and your body to grow in new ways.

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