Beginners connection

The beginner needs to cultivate connection within the body.
This is accomplished by:
  1. Alignment
  2. Stretching slightly
  3. Keeping the muscles as relaxed as possible

A large, rounded framework is established in order to create a network of connected body parts.

Unfortunately, a beginner has no idea what relaxation means and will use an unnecessary degree of tension.
There is also potentially a likelihood of postural exaggeration; which may limit joint movement and again produce tension.

No comments: