If you bring a horizontal wrist in front of the chest, whether facing out, up or down... you will feel immediate tension in the shoulders, chest and back.
The arm muscles will also tighten.
Students who lack good body awareness and physical sensitivity seldom realise that their faulty hand position is making their upper body tense.
Look at the human skeleton: the arms hang at the sides of the body.
Bringing your hand to the front occurs by bending the elbow joint and rotating using the radius bone.
The wrist is vertical/diagonal and the action is linked to the waist, taking place on the horizontal plane.
The horizontal wrist position must be explored thoroughly in order to find and maintain peng, and avoid tension.