Wednesday

Slow

Moving slowly does not alert the nervous system.
The mind ignores slowness.
It is not seen as being a threat.

Watch how a cat moves. It is silent and stealthy, cautious and vigilant.

It takes a lot more effort to move slowly. It taxes the muscles and enhances the nervous system.
You need to be in the immediate moment; aware of what is happening right now, of what you are doing right now.

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