Sensitivity is a real challenge.
Become attuned to your sensory realm: see, hear, smell and feel.
Quieten your mind through meditation exercises and be here, right now.
Make everything you do soft.
Your presence, your interactions with people, your physical manipulation of everyday objects, your voice, your manner.
Softness is not weak or ineffectual.
It is subtle and elegant, graceful and powerful.
In self defence training, softness offers faster response times and less overt actions.