The centre

Neigong movement is initiated by the centre (not by the hips) and entails moving every part of the body as one fluid unit.
This may sound straightforward but involves years of
re-training the muscles.

Ultimately, the joints will do far less work - reducing wear & tear - and the
soft tissue (muscles, tendons, ligaments, fascia) do more.
The muscles remain relaxed (not tensed) at all times. 

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