Help your brain

There are many ways in which you can help your brain remember things:
  1. Take notes
  2. Summarise your notes later
  3. Make bullet points
  4. Re-read your notes in the future
  5. Re-evaluate your insights in light of newer training developments
  6. Write down quotes or passages that are meaningful for you
  7. Keep a journal
  8. Create a blog and document your journey 
  9. Practice daily
  10. Eat nutritious, varied, healthy food
  11. Drink plenty of water

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