What can you do?

There are many ways to improve your health e.g.:

1. Eat a healthy diet
2. Drink plenty of water
3. Gently exercise your body
4. Flex your brain
5. Rest
6. Limit your exposure to toxins
7. Avoid damaging technology
8. Lead a less stressful life
9. Set boundaries
10. Develop a more 'holistic' view of things
11. Sleep
12. Be patient 

Instead of treating your body like a machine, you can take care of it.
You can be responsible for it, look after it, nurture it, feed it well and a let it rest.
This will improve the quality of your life.