What can you do?

There are many ways to improve your health e.g.:
  1. Eat a healthy diet
  2. Drink plenty of water
  3. Gently exercise your body
  4. Flex your brain
  5. Limit your exposure to toxins
  6. Avoid damaging technology
  7. Lead a less stressful life
  8. Develop a more 'holistic' view of things
  9. Be patient 
Instead of treating your body like a machine, you can take care of it.
You can be responsible for it, look after it, nurture it, feed it well and a let it rest.
This will improve the quality of your life.

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