Wasting energy

People can feel energised or drained relative to rest, diet, situation or activity. Bad poise/posture putting the body under duress, failure to rest, relax, stop, time management/commitments, personal life, work - can all make you feel drained. So can tension, stiffness, compressed cavities, closed joints, collapsed muscles, pushing (physically & mentally), hands too close to the body or too far away, thinking, stretching, exaggeration, over-commitment, disconnected movement and exertion. They are all physically taxing; wasting energy.

No comments: