Most adults imagine that they move pretty well... Then they enter a tai chi training hall and discover that their coordination, balance, gait, sensitivity, awareness and body control is actually poor.
Their steps are often very heavy and their
legs are locked and
There is a sense of
People frequently walk in an
over-striding and erratic.
The lower back is inflexible, the sacroiliac
does not move correctly.
The back is stooped, the neck stiff, shoulders
raised, muscles tense and the hands are tight. They
are jerky and uncoordinated.