Like a lot of people, I thought Tai Chi was just something that old folks did in the park, but the depth of information on the website grabbed my interest, so I gave it a try. So glad I did.
This is real Tai Chi taught to an exceptional standard. At the health and fitness level it teaches you to move efficiently, minimise stress on your joints, and restores flexibility, strength and balance.
But if you want to take it further it opens up the martial arts of taijiquan and baguazhang, which teach you to read your opponents and use their own energy against them. When you see this demonstrated by Sifu Waller you kind of forget any preconceptions.