I feel stronger and much more supple. Get less aches and pains, flexibility greatly improved. Also feel mentally stronger and more relaxed.
 More relaxed when dealing with attackers. Unlike other martial arts, Sifu Waller's tai chi is extremely pragmatic with regards realistic attacks.

 The training is friendly and relaxed yet still effective. There is no pressure put upon the individual. You train at your own pace and progress as you wish. Everyone in the class is treated the same, there are no favourites or cliques like most martial arts classes.

(Paul B) 

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