I've lost 5 stone doing tai chi and eating sensibly. I drink a lot less alcohol now too. I put it down to being more aware of whats going on inside my body. Regular exercise has helped me straighten out my abnormal sleeping habits. Constructive rest and the relaxation associated with tai chi was immeasurably helpful throughout my stressful university course. I have a newfound self confidence in my ability to stand alone, independent, because of tai chi, self defence and tao. I'm also a lot more organised, upbeat, outgoing and approachable. I could go on (as I tend to with my sceptical friends) at length... but all that really remains to be said is thank you.
(John Knox) 

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