Removing strain

Tai chi is concerned with the physics of relationship.
It aims to balance the body moment by moment.
Placing the body in the optimal position for strength at all times is a major concern.

An unbalanced body is a clear indication of poor physical awareness and is the first thing to be addressed in a tai chi class.
The careful practice of good body habits leads the student to avoid strain and damage.
Each new neigong reduces the risk of injury.

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