The system is designed to re-balance both mind and body, allowing them to move as one.
As a person becomes more balanced, their health naturally improves.
Balance is fundamental to tai chi.
To live a balanced life, all aspects of your existence must work together.
Food, drink, sleep, sex, work and your relationship with the world around you are all equally significant.
Without awareness, life can become hurried and stressful.
The emphasis in tai chi is upon enjoying yourself and being happy with who you are and how you are living your life.
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