Tai chi is characterised by a gentle internal coiling and twisting of the body.
The soft, relaxed movements help to reduce bodily tension, whilst the martial art focus gives purpose and intent to the practice.
This is an ideal form of exercise for people who suffer from illness or simply want to improve their health.
Stronger muscles and bones, combined with greater flexibility of the joints, will improve body usage beyond the class.
Standing and moving qigong exercise addresses the stability of the physical structure and promotes the flow of qi.
The syllabus places great attention on the way in which the body operates.
This significantly improves the health benefits.
Since tai chi is performed slowly, there is little risk of injury or discomfort when practicing this type of exercise.