We are encouraged to lead active busy lives and this is not necessarily good for your health.
It is essential that we take time to rest.
Rushing around puts both body and mind in a state of anxiety.
Stress occurs when the demands you place upon yourself become too great.
Are you allowing people to put upon you? Are you taking on too many responsibilities?
Unless you are willing to see that your life may be too busy you are unlikely to be concerned and act.
Slowing down or stopping is the first step to getting some rest.