Freedom from tension

Modern living leads to most people accumulating unwanted tightness in their muscles. This limits their range of movement.
Common causes:

1. Too much sitting
2. Repetitive activities
3. Insufficient exercise
4. Straining/forcing the body
5. Sport
6. Dehydration
7. Poor sleep
8. Stress

Tao yin exercises are an excellent way to free the body and mind from tension.