Tai chi frees the body and helps with relaxation and overall circulation.
It activates muscles, sinews and joints in the body
. It strengthens physical power without stress.
It maintains youth and aliveness, and slows down the aging process through rejuvenation.
Tai chi calms and collects. It clears and sharpens the mind to help us in focusing and centering our daily activities.
When the body and mind move harmoniously together, the human spirit soars.

The ultimate benefit of tai chi is to experience living in a healthy, wide-awake state of being.

(Chungliang Al Huang)

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