Studying tai chi is all about looking after your own interests.
Instead of worrying about other people, why not take the time to work on yourself?
By slowing down you begin to notice patterns of tension within the body, stiff shoulders, aching joints, an inflexible spine.
Impatience, irritability and the tendency to rush become apparent.
Address these concerns in a supportive learning environment.
Pretty soon you will start to feel a lot more relaxed and happy; your energy levels will increase and vitality will follow.