What are the benefits of learning tai chi chuan?

Daily practice offers a wide range of benefits that will affect your everyday life:

• Get fit
• Stay calm
• Feel balanced
• Increased stamina and endurance
• Stress-relief 
• Gain functional combat skills that rely upon intelligence rather than brutality
• Off-set the effects of aging (e.g. sarcopenia)
• The release of deeply-held muscular tension 
• Boost energy
• A way to use millennia old Chinese wisdom in everyday life 
• Meditation 
• An unusual form of strength 
• Emotional composure in the face of confrontation and crisis 
• Philosophical study involving some of the most influential books ever written 
• Cultivate confidence and resourcefulness

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