What is tai chi chuan?

Tai chi chuan/taijiquan is a style of kung fu once practiced by the Manchu Emperor's elite palace guards.
There are 5 traditional styles of tai chi chuan: Chen, Yang, Wu, Hao and Sun.

The art is quietly challenging; requiring patience, hard work, commitment, mindfulness and composure.
Students work towards the cultivation of a high degree of physical skill and can reasonably expect to practice the art for most of their lives.

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