Get fit

To get fit for combat a martial arts student must commit to different training methods designed to encourage the maximum muscular development for the least amount of time commitment and effort.
Also, they cannot afford to bulk up. Body building will impede mobility and agility.
Suppleness, nimbleness, flexibility and cardiovascular health are vital.

If a fighter is panting for breath after 10 minutes of cardio, they are not fit enough for combat.

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