Modules

These training methods are systematically taught as the student works through our curriculum:

1. Standing qigong (various)
2. Moving qigong (4 sets)
3. Form (8)
4. Solo drills (various)
5. Partnered drills (various)
6. Weapons drills (various)
7. Balls & grips
8. Leg stretches (2 sets)
9. Psoas exercises (4)
10. Floor exercises (3 sets)
11. Cardio work (2 sets)
12. Taoist Yoga (4 sets)
13. Self-massage
14. Neigong (50)