Sunday

Losing the natural curvature

Instead of relaxing the lower back and allowing the pelvis to remain neutral, many people shorten the lower back.
The spine loses its natural curvature and becomes weaker; more vulnerable to injury.
They are typically unaware of this habit because it is 'familiar' and seems 'normal' to them.
Releasing the lower back is easy. However, you need to monitor it repeatedly throughout the day until it becomes an established habit.

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