Karen is the assistant teacher for the tai chi for fitness syllabus.
She has been with the school for 5 years. Her main interests are tai chi, qigong, Taoist Yoga, massage, core strength, cardio work and psoas exercises.
When Karen first came to class she had very stiff elbows and really bad back/shoulder ache from her job as a screenwriter.
After working with Sifu Waller (and taking responsibility by practicing every day) Karen was able to release the tension from her elbows entirely and rid herself of the back/shoulder pain.
As a consequence of her enthusiasm, Karen has significantly increased her strength, suppleness, flexibility, balance, as well as improving her poise and mobility.