By contrast, by the time I get downstairs in a morning, Sifu has already written a 'to do list' of new insights for me to consider. These cover a diverse range of topics (including but not limited to):
- class management
- qigong, taijiquan, baguazhang, core strength, combat insights
- the syllabus
- time management
- targetting muscle groups I feel are underworked
How often does this happen? DAILY.