Monday

The single most important fighting skill in internal martial arts is waiting. You wait until your opponent gives you an opening as a gift. Look at joint locks, which are hard to do in full-speed fighting, particularly if you go for them aggressively. Some martial arts like jujitsu and aikido make joint locks look deceptively easy and make them out to be a perfectly reasonable fighting strategy applicable to a majority of situations. In their training practices one partner willingly lets the other grab his arm, usually with a decent grip., deliberately making himself vulnerable. This is a foolish and potentially suicidal strategy in real-life confrontation with a well-trained opponent.

Internal martial artists don't go there. 
They develop training methods like silk arms where they can twist and bend their joints like a piece of silk, making their movements highly fast, reactive, unpredictable and mobile, which makes it hard to grab or lock their joints.

(Bruce Frantzis)

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