Fatiguing the body can be addressed through careful, safe practice. By contrast, fatiguing the mind is far more insidious and difficult to detect.
Politics, news, gossip, media, TV, opinions, fashions, negative emotions, competitiveness - all put the mind under duress. They create frustration, anxiety and a feeling of helplessness.Continuously thinking about something that has no immediate bearing on your life right now uses energy and tires you out.
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