Spirituality

Spirituality refers to the journey of self discovery.
It is concerned with the values and meanings by which people live.

Spiritual practices may include meditation, prayer and contemplation.
These are intended to develop an individual's inner life.
Such practices often lead to an experience of connectedness with a larger reality, yielding a more comprehensive self; with other individuals or the human community.

Self discovery

To understand your tai chi chuan you must become a pragmatic person, a scientist and learn how your body works in relation to everything around you.
You must begin with your feet planted on the ground.

Spirituality refers to the journey of self discovery.
It is concerned with the values and meanings by which people live.

Spiritual

Of all the people who begin the discipline of tai chi, only a handful will continue past a year or so. Humility, compassion, lack of ambition, non-aggression, spontaneity and silence are not qualities that our societies value. There is no more difficult journey than the journey to the self.

(John Lash)