Holding

It is unusual to actually hold a posture in tai chi yet superficially that is exactly what we are doing with standing qigong.

With the feet shoulder-width apart, knees naturally bent (not forced), we extend our arms as if embracing somebody and then hold that position.

The scapula is pulled forward very slightly at first. Later, it is relaxed again.
Shoulders, elbows and wrists are loose and dropped, the fingers are open and apart.
Keep the arms rounded in shape.

The hands should be about chest height.
Place the tongue on the roof of the mouth as if saying 'la' and keep it there.
The eyes remain open and breathing should be relaxed.
Position 1 should be held for 10 minutes every day.

When complete, the arms lower to waist height and position 2 is held for a further 5 minutes.