Thursday

The 70% rule

If you remain well within your limits at all times there is less risk of injury.

Most people exceed their natural range of safe movement frequently throughout the day without realising it.

The 70% rule encourages them to be aware of their natural range.
In self defence, over-commitment is a serious flaw because you have little room for failure.
Holding 30% in reserve is a useful safety precaution.

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