Basic qigong/neigong exercises

Beginners focus upon 'hard qigong' exercises in order to gain simplistic coordination.
This enables them to move the body in a gross way.

Tendons and ligaments are stretched and basic connection principles are introduced.
Significant attention is placed upon alignment, positioning, structure, balance, mobility and good body use.
Optimal usage is encouraged.
Every action should be natural, comfortable and not exaggerated.

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