Fasting is a traditional method of eliminating toxins and gaining spiritual clarity.
 But it must be approached with caution.

 How you begin a fast, how you break a fast and what you do during (or don't do) during a fast are all considerations.
 Fasting affects your body in quite significant ways.
 If you are interested in fasting, then do some research beforehand; find out if it is the right approach for you.

 During your fast, drink filtered water, avoid driving and try to rest.