Monday

Stick drills

Stick drills can be performed with two lengths of stick:
  1. Navel height
  2. Armpit height
Students are recommended to start with a navel height stick.

The drills encourage suppleness in the arms and wrists, connection and coordination.
They are an excellent training tool for students who suffer from stiff shoulders or are struggling to extend power out of their bodies.

The beauty of stick drills is that they train a variety of skills at the same time.