Correct practice of tai chi chuan requires the student to follow the teachings outlined in the Tai Chi Classics.
A wide variety of skills must be incorporated into your training.
Physical qualities include:
- 4 ounces, 6 balanced pairs, 13 postures, fa jing, folding, groundpath, opening & closing, reeling silk, shen, softness, substantial & insubstantial, sung, yielding
Taoist insights include:
- change, mutual arising, tao, te, tzu-jan, wu nien, wu wei, yin/yang