Qigong offers new students an opportunity to improve their health, balance and coordination without being encumbered by the technical intricacies of form.
Virtually anyone can learn qigong.
Form is a training tool for whole-body movement and martial sensibilities.It enables the practitioner to train multiple skills in a systematic way without the need for additional exercises.
Pushing hands provides an opportunity for biofeedback.
The student is required to incorporate a wide range of technical skills in a relatively risk free training exercise.
A good beginning
Studying qigong, form and pushing hands is fundamental...
However, if this is all you study, it can lead to problems.
Much is missing from your training, and this can lead to misconceptions, incorrect focus and a superficial grasp of the art.