Fitness

 Tai chi chuan training considers 3 areas of fitness:

1. Physical wellbeing- stamina
   - strength
   - resilience
   - flexibility
   - endurance
   - suppleness
    
2. Mental wellbeing
   - self-awareness
   - the capacity to let-go
   - the ability to adapt, change & improvise
    
3. Emotional wellbeing
   - calm
   - detached
   - comfortable
   - without fear
   - being honest with yourself