For people interested in relaxing, I'd definitely recommend Newcastle Tai Chi class. I joined back in February 2019 and enjoy every class. I needed a way to leave stress behind me, and recover my muscle strength and tai chi has much improved things. I feel more aware of what my body can do, what strength there is, where I hold tension. I am calmer, less anxious, than I used to be, being able to do tai chi has helped keep me grounded. Members are friendly and we like to get out on social events for class meals. I would have loved to have found this tai chi class a lot earlier in life.
(Joanne)
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