Tuesday

Form

Form is a sequence designed to train your body how to move a certain way.
It contains fluid patterns of movement known as 'postures'.
Every posture has at least 7 self defence applications.

We teach a number of forms:
  1. Yang Cheng Fu
  2. Sabre
  3. 2-person cane
  4. Staff
  5. Walking stick 
  6. Straight sword