Form is the tool used by tai chi and baguazhang to teach the student how to find and practice optimal alignment.
The extensive variety of form postures challenge the student to find the best
possible 'pattern of movement' for each posture.
Learn how to align yourself well throughout each and every form.
This is an activity best undertaken at home,
through lengthy practice and contemplation.
In class, ask other students to pressure test your
individual form postures.