Neigong qualities

Having gained a crude sense of connection, a student may feel like a robot.
This is not correct.

The aim is to move freely, comfortably - in an agile, supple, flowing way - without ever losing connection.
How is this accomplished?
By incorporating subtle yet sophisticated concerns into how you move.

These neigong qualities serve to unite the body in a manner that is not awkward or clumsy.

The body mechanics of the internal martial arts are significantly more sophisticated than those of the external martial arts. 

(Bruce Frantzis)