Tense or flaccid

People fail to release a contracted muscle after it has moved the bone, or they over-use one muscle group at the expense of another.
'Tensing-up' is the habitual over-contraction of a muscle, such that it impedes joint movement and distorts the skeleton.
This causes imbalance, weakness and postural tension.

Flaccidity is almost as bad; failing to support the bones properly.

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